Breathe… Appreciate… Rest.


This webpage is my simple, non-cynical offering to make things better for those of us having a difficult time with current events.

Clicking on the first link will give you an explanation of what has worked well for me (and I hope will work for you, too):

If you’d like to try it for yourself, please choose one of three session lengths:

10 minutes:

15 minutes:

20 minutes:


If you find this helpful, please download and save any or all of it and share the URL’s with anyone you feel might benefit from it.

If you have any comments or questions, I’d welcome your contacting me at:

Thank you.