This webpage is my simple, non-cynical offering to make things better for those of us having a difficult time with current events.
Clicking on the first link will give you an explanation of what has worked well for me (and I hope will work for you, too): http://www.hermitdog.com/Breathe_Appreciate_Rest_Introduction.mp3
If you’d like to try it for yourself, please choose one of three session lengths:
10 minutes: http://www.hermitdog.com/10_minute_session.mp3
15 minutes: http://www.hermitdog.com/15_minute_session.mp3
20 minutes: http://www.hermitdog.com/20_minute_session.mp3
If you find this helpful, please download and save any or all of it and share the URL’s with anyone you feel might benefit from it.